Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down*, so you feel lighter and more energetic**. Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health*. It also helps you control appetite*, maintain healthy blood sugar levels*, and lower cholesterol†. See how one small change can lead to good things! *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. **Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

What Health Benefits Does the Psyllium Fiber in the Metamucil Supplement Provide?
The Metamucil Sugar Free Orange Fiber Supplement, Smooth Powder has many benefits. It helps lower your cholesterol which leads to a healthier heart. It promotes a healthy digestive system by adding much-needed fiber to your diet. Plus, it helps your body maintain a healthy blood sugar level. Using the Metamucil Multihealth Fiber as a dietary supplement can also curb snacking between meals by making you feel less hungry. The Metamucil benefits just go on and on!

Where Does Psyllium Fiber Come From?
The psyllium fiber found in Metamucil Sugar Free Orange Fiber Supplement, Smooth Powder comes from the husk of the Plantago ovata seeds. Metamucil has been using this form of natural dietary fiber in their supplements for over 80 years. This fiber is the main ingredient in all of the Metamucil products including the smooth power, fiber capsules, and fiber thins.

How Do You Take The Metamucil Supplement?
Adding Metamucil to your diet isn't very difficult. Simply add 1 or 2 rounded teaspoons to an empty glass, and then add 8 ounces of water or another cool liquid such as orange juice. Stir it briskly until the smooth powder is absorbed. You should drink it right away. You can have up to three servings of Metamucil per day, but it is suggested that you start with one serving per day to monitor your body's digestion. You can work your way to the three servings per day if needed. Just like any other dietary supplement or medication, you should seek your doctor's advice before starting Metamucil.

What Are the Metamucil Flavors?
This supplement is a two-pack of the sugar-free orange flavored Metamucil. There are other flavors including berry, but they are sold separately. There are also versions that are not sugar-free.

How To Use
For adults 12 years and older: 1. Put 1-2 rounded Tablespoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE. The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH* by promoting regularity, HEART HEALTH† by lowering cholesterol, HEALTHY BLOOD SUGAR LEVELS* take before each meal – 1 ROUNDED TEASPOON up to 3 times per day. APPETITE CONTROL* take before each meal - 2 ROUNDED TEASPOONS up to 3 times per day. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6